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Welcome to The Mastro Zone. A place where we talk about living your daily life to the fullest. Through experiences and networking, we are proud to interview some of the top social media creators to learn about their process, as well as share Matt’s story and process toward success. The Mastro Zone is a place to learn about self improvement, mental health, business ventures, social media and achieving goals. The sky is the limit and we choose to never settle and keep going forward. Matt Mastro is a top creator on multiple social media platforms and entrepreneur. Come join The Mastro Zone and hangout with some of your favorite creators and success stories.
Episodes
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Welcome back to the Muscle Blueprint Podcast. Today we will discuss how to have the most productive at home workout possible. Limited equipment, gyms closing, pandemic part 2 lurking...we need to be ready to adapt and overcome. Check out my tips on how to workout at home and still get results in the scenario that gyms are unavailable.
Follow us on instagram: @mattmastro_ and @Themuscleblueprint
Monday Nov 09, 2020
Monday Nov 09, 2020
Here is a question that came from Instagram regarding mindsets and feeling like you are not "good enough." One major issue we see today is comparisons to other people. Social media shows us a highlight reel of people's lives and often it is exaggerated or embellished. Even if it is true, how somebody else lives should not create a negative reaction on how you feel. Check out the podcast to see different ways to drop the "comparisons" and start using stuff you see or want as motivation instead.
Friday Nov 06, 2020
Friday Nov 06, 2020
On this episode of The Muscle Blueprint, we will discuss how to utilize your time in order to be productive. A lot of us have very important things we need to do on a daily basis. Taking care of kids, pets, cooking, exercising, work, leisure, traveling. There are many reasons why we cannot always create an ideal schedule but there things we can do to prioritize and stay energetic and motivated. Check it out. Follow us @mattmastro_ or
@Themuscleblueprint
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Welcome back to the Muscle Blueprint. Today, we will hear why diets are often temporary fixes to larger problems and how they can truly be counter productive for your health and goals. Dieting without research is dangerous and can cause many health issues based on your nutrition.
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Welcome back to The Muscle Blueprint Podcast. In this episode Matt answers a few questions from Instagram regarding if men and women should train differently or the same. He also talks about why he has more female clients than male clients and why the goal of most people who are in the gym is to develop muscle. Even if they don't know it. Enjoy.
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Welcome to the Muscle Blueprint episode 2. In this episode, Matt discusses the correlation between luck, hard work and energy. Matt also talks about how the law of attraction is real and your most likely blessings will only occur when you are in a positive state of mind. Enjoy this episode and subscribe to the podcast!
Monday Nov 02, 2020
Monday Nov 02, 2020
Welcome to Episode one of the Muscle Blueprint. The episode we talk about motivating yourself and how to take the first steps to having a productive day.