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Welcome to The Mastro Zone. A place where we talk about living your daily life to the fullest. Through experiences and networking, we are proud to interview some of the top social media creators to learn about their process, as well as share Matt’s story and process toward success. The Mastro Zone is a place to learn about self improvement, mental health, business ventures, social media and achieving goals. The sky is the limit and we choose to never settle and keep going forward. Matt Mastro is a top creator on multiple social media platforms and entrepreneur. Come join The Mastro Zone and hangout with some of your favorite creators and success stories.
Episodes
Monday Dec 21, 2020
Monday Dec 21, 2020
Here is the final version of the soulmates episode. This episode talks about how love sometimes comes at the right time in your life FOR THAT type of love. Then you may grow apart. It does not have to be a negative thing. Often it is just a way of moving forward to whats next for you. Enjoy the episode.
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Today, I got to talk again with Strength & Performance Coach Mike Cruz about bulking season. Bulking is often done in unhealthy ways, and we are here to debunk these myths. Who Should Bulk(2:46). Women bulking (9:06). Performance vs aesthetics (11:30). Step 1: Mindset. Process. Eating Smart (13:45). Step 2: Maintenance Calories (16:34). Step 3: Your Workouts (20:07). Step 4: Clean or dirty bulk (27:13). Fats (31:44). Carbs (40:00). Carb Cycle (46:15) Protein (48:12). Recap (56:59).
Monday Dec 14, 2020
Monday Dec 14, 2020
Welcome Back To The Muscle Blueprint. Today, Matt interviewed and spoke with Mike Cruz, a Strength and Conditioning Coach with an in depth background in athletic performance, mobility and programming. In this episode we discuss if gyms will be closing again due to the pandemic and what to do if they do close. Mike's opinion on gyms closing (1:05) and why gyms are part of the solution. Gym Cleanliness (5:00). Health Conscious People often use gyms (10:01). Workouts from home and equipment (12:12).
Monday Dec 07, 2020
Monday Dec 07, 2020
Welcome back to The Muscle Blueprint. This episode is for Motivational Monday as we recognize the harsh realities of letting people go. Your goals should be your focus and you need to embrace them and guard them against the people who won't support you. They may be disguised as friends, family or internet trolls. Keep your circle small and keep going forward.
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
Today on The Muscle Blueprint, Matt discusses what exercises are the MOST important. Is there an exercise that trumps all others? Are all workouts created equal? We dive in to discuss how to find which exercises are best for you and why they have the greatest affect on your physique. Enjoy!
Monday Nov 30, 2020
Monday Nov 30, 2020
Welcome back to The Muscle Blueprint. This motivational talk is all about taking your passion and going ALL IN. We are all capable of doing more yet we fear the judgement of others and our image to people who don't support us anyway. Stop that. Today I am telling you that if you are not doing too much, you probably aren't doing enough. Thank you for listening and grinding with me!
Friday Nov 27, 2020
Friday Nov 27, 2020
Welcome to another episode of The Muscle Blueprint. Today, Matt talks about Ab muscles and the common misconceptions that come from wanting to have ripped stomach muscles. Also we discuss the faults that come from wanting a great midsection that could put the rest of your muscles at risk of losing some of their aesthetics. Thank you for listening!
Saturday Nov 21, 2020
Saturday Nov 21, 2020
Welcome back to the Muscle Blueprint by Matt Mastro. This episode is all about the booty. How do we target our butt without growing your waist and quads? Can we specifically hit the glutes? Is there a technique to make your butt larger? In my years of training, I have never met a woman (or man for that matter) who did NOT want to work on their glutes. Having a tight backside is a staple of health, strength and of course, sex appeal. So come listen to some tips on how to get those booty gains.
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
Welcome to our 9th episode of The Muscle Blueprint. Today, Matt will discuss the similarities and differences of training for size and training for strength. We often think the two go hand and hand which is not always the case. There is plenty of reason that strongest guy or girl in the gym is not always the biggest. Enjoy our ninth episode and stay tuned for more exciting news this week.
Friday Nov 13, 2020
Friday Nov 13, 2020
Welcome back to The Muscle Blueprint Podcast. Today we will go more down the fitness and strength path and discuss "how to increase your bench press." The bench press is a lift that many people turn to to determine strength and power. It is also really fun. There are plenty of different variations of bench press but for today we will discuss the most common, flat barbell bench press. The same rules apply for incline or decline bench, but lets discuss how to improve our bench press fast! Enjoy.