The Mastro Zone

Episode 37: How To Be Motivated

This episode will provide you the tips and advice you have been looking for in order to stay motivated and inspired. Often we look for reasons to be strong. To pursue goals. To overcome fears. Anything that may be holding you back, may be eliminated on this episode of The Muscle Blueprint with Matt Mastro

Episode 36: Full Day Workouts

In this episode of The Muscle Blueprint, Matt discusses how you DO NOT need to spend an hour, 2 hours or any ridiculous time in the gym. There are different ways to have effective workouts as a regular person. Sometimes those 9-5 jobs and commutes make it difficult to find a solid chunk of time to go to the gym. Well, by using this method, you may be able to find an answer to that problem. Try this method on one of your busier days and see how it works for you! P.S: Plenty of health benefits here. 

Episode 35: Too Late, Too Old or Too Lazy

In this episode of The Muscle Blueprint, Matt discusses how fitness does not have a start or end date. There is no such thing as too little too late. Matt discusses the ultimate goal of fitness and why starting a training regimen at any age or stage of life is the best decision you can make for yourself. Matt gives some life advice and expectations for himself as he gets older.

 

The true motivations we have in this fitness world are seeing the day by day baby step progress. Those baby steps go a long way. It is never too late for day one. It is always too late if you keep saying "tomorrow" 

 

Check out Matt Mastro on tik tok and instagram @mattmastro_

Episode 34: Working Out Throughout The Day

Want to build a better body and some extra strength? Why is it productive to do push ups or pull ups or little exercises throughout the day? Small things such as a set of push ups every couple of hours can dramatically improve your strength and longevity as a health person. Trust me! Little things help. By doing bodyweight movements throughout the day, as many reps as possible, you will discover new strength, new posture, all the gains. It is funny how we neglect certain movements, meanwhile, they work! 

Lets train together and do our daily push ups and workouts!

Episode 33: How To Impact Others

This episode of Muscle Blueprint is about the last time you ever meet somebody... you never truly know when that time is. Your last conversation, your last text message. Sometimes people grow apart, or tragedies occur, or any type of event can happen that changes the relationship. This episode teaches us not to take any conversation for granted and to believe that you can be the spark in any room. You can motivate others. People look up to you and your energy. This is how to impact others with your energy and livelihood. 

Episode 32: The Bodyweight Secret

Often we focus on how much weight we can lift. How strong are you? Can you squat 415? Bench 315? Well, today I am going to talk about the importance of lifting YOUR BODY WEIGHT in different positions. You want to see goals? Results? Learn to move your body in a positive manor. Learn to do push ups, pull ups and dips. These foundational movements will build the core strength and overall body development to be a BEAST. Listen in for tips on how to increase your strength and longevity. 

Episode 31: Work Life Balance

What does it mean to have a "work-life" balance? How can you do everything throughout a day? What does it take to succeed in this current state of society? There are excuses that the world has given us and then theres you. Your effort will reflect in your results. Tune into this episode of The Muscle Blueprint and join our discord and membership to continue getting results in LIFE!

Episode 30: How To Grow Your Glutes

Welcome back! Today we will discuss the tips and hints to growing your glutes! Who doesn't want a nice butt? If you are looking for tips to enhance your booty without emphasizing your quads or hips, look no further! Here is The Muscle Blueprint on how to get those booty gains! 

Episode 29: How To Make Your At Home Workout

The hot topic of at home workouts has become more and more popular in these times. The only issue is a lot of the programs and plans are based solely around cardio. This is because it is easy to sell a cardio style workout (I.E Insanity) because you will sweat a lot and be tired! Do NOT get me wrong, I think these are great workouts. However, to gain muscle or get "toned" you need to have muscle to tone. Here are some tips and hints to design a program for yourself or to choose the right exercises, tempo and tension in order to get results. You can also join my membership at MattMastro.com for access to my at home program! 

P.S I always recommend that you purchase a band or light dumbbells if you plan to workout at home! Having progressions will help you see results in you physique and strength. 

Episode 28: How To Workout From Home

Thank you for tuning into another episode of The Muscle Blueprint with Matt Mastro. Today we will discuss the issues with at home programs and how to make them more effective. We often want to follow people on instagram and youtube to achieve their physiques. While reality is, resistance training (training with weights) is much more effective at shaping one's body, training from home can be a great alternative when done correctly. IF YOU WANT TO TONE, you cannot tone what does not exist. If you do not have muscle, there is nothing to tone. Facts. Check out my at home program on www.mattmastro.com or sign up for our membership to learn more about growing muscle from your house so that you can also tone and detail that physique just the way you'd like. Try not to fall into the trap of doing workouts that are strictly cardio and expect to get muscular tone. Cardio is great for your heart, but not always great for your overall physique (depending on your goals). Lets learn how to build muscle, then detail it into a physique. Start today. Start here.