The Mastro Zone

Episode 57: LOSING LOWER AB FAT AND AB WORKOUTS THAT WORK

This episode is a great introduction to how to lose your lower belly fat (the pooch) and create a positive ab workout for yourself. 

Everyone I ever have spoken to, anyone I ever trained, no matter their ultimate goal....... they all wants a tight stomach. But how do we go about getting it?

Obviously a lot of what makes "abs" is made in the kitchen... but just like our other muscles there are plenty of ways we can enhance our abs and make them stand out! 

Check out this video as well as my patreon website www.patreon.com/mattmastro1 for ab workouts and daily training! 

Episode 56: Do What Makes YOU successful

Following other peoples footsteps may lead you in the right direction. However, it is more important to chase our passions to achieve true success.

Episode 55: Healthy Relationships With Food

Dieting comes with a scare tactic. "eat this and you'll get fat..eat that and you'll get flat..." Reality is, there is no right answer for everyone. Eating is based on the individual. But one thing is universal and that is that we need to learn to not be afraid of food so we can enjoy it and create a healthy energy between us and our meals. This episode discusses how we can go from being nervous about food, to trusting that it is there to help us, not hurt us. 

Episode 54: Best Version Of Yourself Motivational Speech

Becoming the best version of yourself is the best thing you can do for everyone around you. Your loved ones, your family, your job, your happiness, etc. Come to a realization with yourself today. Do you treat yourself the way you deserve?

Episode 53: Is Your Cardio Hurting Your Progress

On this episode, Matt discusses the positive and negative ways to use cardio based on your goals. Often we have been told that cardio will help you to lose weight, but are we really losing weight in the places that we want to? It is often muscle we are burning and our metabolism we are hurting. Find out if there are some tips and secrets to improve your cardio/gains. 

Episode 52: Your Muscle Blueprint Program

This is how your Muscle Blueprint programming works! This is how more programs should be written to give you both time and focus on the things you truly want to work. You will hit the muscles and workouts that are necessary for growth and change, while also hitting the muscles you desire the most. 

I am proud of my programming and program for my private group members on almost a daily basis. If interested, please message me. 

Episode 51: Getting Over Plateaus

This episode is useful for almost everybody who has ever been working out but got stuck without results. Or maybe you got results quickly but then it fizzled out and now you're stuck. This episode will go over the tips and tricks to help get through those bad times where you feel stagnant. This episode is going to give you new ideas and "Ah-ha" moments that relate to you and how you've been training/eating. Check it out!

Episode 50: Following Your Dreams Is NOT Cliche

The title itself may sound cliche; but how many people are truly following their dreams? How many people are actually doing exactly what they want to be doing? How many people have given up on their dream and accepted....average? Maybe they listened to someone else and took the safe route. If any of this sounds like you, I want you to know... it is NEVER too late to begin taking your own risks. Following your own dreams. Making the moves you have always desired. You have a house and kids? Great. Keep providing but always dedicate time to YOU and what YOU truly want. You don't have the time? Bullshit. Everyone has time for things they want. It's things that are hard that we choose to ignore. Put your excuses to the side today and Go after it. 

Episode 49: How Are You So Positive

This is one of my favorite questions to answer. Lets dive deeper into what makes people feel more positive and why negative thoughts have no space in our lives. Matt makes sure we can fall in love with our own process and make greatness occur only when we can visualize it. 

Episode 48: Why We Need To Talk

The need to communicate is vital in all aspects of our lives. At work, in our relationships, as business owners... communication is key. Communication is important to express our joy, sadness, gratitude, promoting to our audience and for all purposes. Here is why YOU need to start talking.