The Mastro Zone

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Welcome to The Mastro Zone. A place where we talk about living your daily life to the fullest. Through experiences and networking, we are proud to interview some of the top social media creators to learn about their process, as well as share Matt’s story and process toward success. The Mastro Zone is a place to learn about self improvement, mental health, business ventures, social media and achieving goals. The sky is the limit and we choose to never settle and keep going forward. Matt Mastro is a top creator on multiple social media platforms and entrepreneur. Come join The Mastro Zone and hangout with some of your favorite creators and success stories.

Episodes

Friday Jan 15, 2021

Episode 22: I Don't Have Time To Workout

Friday Jan 15, 2021

Here is the most common issue when it comes to working out. The old, I don't have the time. This can often gold true as many people are busy and have different priorities. However, we must not forget that our health is the most important gift we can give to others. Check out a few of my tips to have productive workouts even when you're short on time. This is The Muscle Blueprint.

1. Prioritize.

2. A few days a week is better than 0.

3. Training full body

4. Compound Movements.